I just completed a 10.4 km run, and I'm really proud of myself! With that, I figured that I would just show you what equipment I use for running and for keeping me motivated.
First of all, I run with my Polar watch for monitoring my heart rate, and making sure that I stay around 80% of my maximum heart rate.
For motivation and a way of tracking my runs, I use my iPod with the Nike+ iPod
I love that I can listen to my favourite music on a pre-made playlist, while having the possibility of constantly getting information on how far I've run, what my pace is and how far I have left. All presented by a very motivating lady :-)
Fra stresset kvindelig studerende til at være klar til arbejdsmarkedet - følg min hverdag her på bloggen! Her finder jeg det smukke og rolige i hver eneste dag, og prøver at holde fokus på dejlige ting. Selvforkælelse på højt plan!