torsdag den 15. april 2010

My equipment for running

I just completed a 10.4 km run, and I'm really proud of myself! With that, I figured that I would just show you what equipment I use for running and for keeping me motivated.

First of all, I run with my Polar watch for monitoring my heart rate, and making sure that I stay around 80% of my maximum heart rate.

For motivation and a way of tracking my runs, I use my iPod with the Nike+ iPod

I love that I can listen to my favourite music on a pre-made playlist, while having the possibility of constantly getting information on how far I've run, what my pace is and how far I have left. All presented by a very motivating lady :-)

So get exercising!

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